Confidence, discipline & fat loss coaching for woman who want more
BY COACH HENNY MOODY
If you are done making excuses and want to strengthen your mindset, transform your body, and increase your quality of life, you are in the right place
Unlock the next version of her with Coach Henny
Transformative Paths to the life you want & deserve to live
Training, nutrition and mindset transformation programs, all backed by high level accountability that allow you to lose fat, gain confidence, and feel good on the inside, as well as the outside
Path 1: CREATE AN UNRECOGNISABLE YOU
Your starting point... when you are overwhelmed, everything seems hard, and you need a circuit breaker
WHO IT'S FOR & WHAT'S INCLUDED
Tailored to woman who are ready to stop with the excuses and the "start again on Monday" mindset
Complete 40 day transformation plan with training, nutrition, and mindset
Weekly check ins and direct messaging and voice notes with Coach Henny
Access to the FGN mobile app with all workouts, nutrition plans and tracking, and the day-by-day course program
Access to the amazing FGN community + so much more
Path 2: FOLLOW THE PLAN
NOT YOUR MOOD
Your next step... you know you should be doing the things that serve you but you struggle with discipline and consistency to start & feed the momentum train
WHO IT'S FOR & WHAT'S INCLUDED
Tailored for woman who have a history of starting a positive shift towards their goals, but always fade out and don't know why
We get crystal clear on why you don't follow through, and create a custom plan aligned with your current goals and desires (getting to the body, starting a business, improving your relationship)
Direct access to Henny who's hard words with a heart will ensure you stay on track
Access to the FGN mobile app with all workouts, nutrition plans and tracking, and the day-by-day course program
Access to the amazing FGN community + so much more
Path 3: BECOME A HIGH
VALUE WOMAN
The progression...where you are ready to level up. Elevate your standards, self-image, and energy so you attract better relationships, better results, and a stronger sense of self
WHO IT'S FOR & WHAT'S INCLUDED
Tailored for Woman who are done settling for average in their body, mind, and overall life
We set input goals that are aligned to your desired version of self and put in a structured but fluid plan that creates a clear pathway to success
Throughout this path, we spend time purposefully building confidence and discipline with proven concepts and tools that last
Consider this an intensive way to level TF up at any point of your year, or to put yourself into good discomfort
Get access to all of the other benefits of the other paths, plus a lot more
Real Woman, Real Results
Jasmine Richards
I've genuinely transformed with the Personal Confidence Coaching. Also, their Healthy Lifestyle Mentoring truly aligned my eating habits with my body positivity goals. Highly recommend!
Monica Chandler
I've genuinely transformed with the Personal Confidence Coaching. Also, their Healthy Lifestyle Mentoring truly aligned my eating habits with my body positivity goals. Highly recommend!
Thomas Krazinski
I've genuinely transformed with the Personal Confidence Coaching. Also, their Healthy Lifestyle Mentoring truly aligned my eating habits with my body positivity goals. Highly recommend!
I feel more confident and aligned with myself than ever. The support, structure, and accountability changed my life. This has been the best thing I’ve done for myself.
I’m so proud of what I achieved. I couldn’t do it without the beautiful Henny and all of the support she’s given me. If you feel stuck in your fitness journey and need someone to keep you accountable, you won’t regret it!
“I lost 35kg through hard work, consistency, and finally choosing to do it for me. As a busy mum of two running a salon, I stopped waiting for the perfect time and just started. No more excuses. The support from Henny and the FGN app made all the difference. This journey changed my life.”
“As a time-poor mum of 3, I got so busy that I forgot what it was like to do things just for me. I needed something that could bring me back to life. Henny’s approach of quick workouts that can be done anywhere + her fast, delicious meals drew me in. I haven’t looked back! Cannot recommend more highly!
“40 days. 6.7kg down. Countless wins beyond the scale. This wasn’t a quick fix. It was a reset. A reminder that I’m capable of hard things.”
“This challenge has been the best thing I’ve ever done for my body and mental health. I’m so proud of what I achieved. I couldn’t do it without the beautiful Henny and all of the support she’s given me. If you feel stuck in your fitness journey and need someone to keep you accountable, you won’t regret it!”
I officially am 9kg down! I can’t believe how much my body has transformed. Hands down the best I’ve looked in my life because of the guidance and education Henny has given me. I feel in such a good flow now with training and nutrition. I can’t get enough!”
"Between full-time work, raising my daughter, and chronic endo, I could’ve let life defeat me, but I chose not to. After four challenges, I feel more confident and aligned with myself than ever. The support, structure, and accountability changed my life."
Let's figure out the best path for you
Fill out the 2 question quiz below so we can find and chat through where you are right now, and where you want your life to be...
The FGN 3 Step Process of life transformation
Get clarity and awareness of where you are now
See the truth in the mirror and in your habits — awareness is power, and power creates momentum toward change
Get clear on why you failed
in the past
Uncover the patterns, excuses, and cycles that kept you stuck so you never repeat them again — ever
Get a clear plan with high accountability
A simple, proven system built around your life — with daily accountability that keeps you doing it, even when motivation fades
Are you done making excuses?
FAQs
What is the philosophy behind Feel Good Naked?
It’s simple — most people focus just on a quick fix, but if you don't change your mindset and how you view yourself, you will never get lasting change.
We help women build confidence, structure, and momentum so they stop chasing motivation and start creating results that last.
It’s not about restriction or punishment — it’s about strength, clarity, and feeling good in your own skin again.
Do the programs start on a specific date or can I start anytime?
You can start anytime. Once you’re onboarded, your plan and accountability system begin immediately.
No waiting for “next Monday” — your transformation starts the moment you commit
Do I have to eat differently from the rest of my family?
A lot of our clients find unexpected magic in this area when they are able to prepare the same delicious foods for their partner and/or kids. Remember, this is about creating lasting change that fits in with life.
How much contact do I have with Henny?
Every client gets direct access to Henny who is involved in every program design and client check-in.
She is a yapper, so you will be getting voice notes and messages related to whichever program you are on and whatever your goals are. Consider her as your personal coach.
Can I do the training programs at home?
Absolutely.
Every program can be done at home or in the gym — you choose your environment.
You’ll have structured workouts, video demos, and progress tracking for both options
What if I miss a day of the program?
Life happens.
You won’t be punished for it — the plan is designed to adapt.
You’ll check in, reset, and keep moving.
The real win is learning to stay consistent through imperfect days
I’m afraid that I will fail again.
That’s normal — most women we coach felt the same before starting.
The difference here is accountability.
You won’t be left to figure it out alone.
You’ll have coaching, structure, and daily momentum so “starting again” stops being part of your story
Why will this be different to any of the other things I’ve tried?
Because this time, you’ll actually be held accountable.
We don’t give you a plan and disappear — we stay on you until you follow through.
No more guessing, no more “I’ll start again Monday.”
This is structure + support + standards. That’s what changes everything.
I don’t have enough time — how do I fit it in?
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